The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...