WASHINGTON - This summer why not broaden your horizons and expand your mind all while enjoying a break from your routine? Whether it's new landscapes, fresh routines, or simply stepping away from the ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Hallway walking breaks also serve as a quick energy booster during the day. Physical activity increases circulation and ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...