Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A team at the University of California, San Francisco has identified a specific liver-produced enzyme that explains, at the molecular level, how physical exercise protects the aging brain from ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

It’s easy to add to your routine, too.

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Examining brain plasticity and its implications for development, aging, and brain injury recovery.

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.