Note: This is a traditional dish from the Piedmont region of Italy. Buckwheat groats can be found at select well-stocked markets and health food stores. Our recipes, your kitchen: If you try any of ...

Buckwheat needs no introduction. Its flour is commonly stirred into our pancake batter, used to make soba noodles, and often can be found in multigrain breads and crackers. Buckwheat groats, however, ...

What would you do with a one-pound bag of toasted buckwheat groats, a.k.a. kasha? If you’re like most Ashkenazi Jews, you’d probably cook up kasha varnishkes, the Jewish “soul food” side dish made of ...

Buckwheat recipes are varied and never disappointing. You can use buckwheat flour to make gluten-free breads and crackers. You can turn to buckwheat groats, the unground form of this seed, for rice ...

Polish food has more variety and vibrance than people often think, its influences gleaned from far and wide. This week’s two recipes pay tribute to this melting pot, both with our resident’s own spin ...

No one wants to stand over a hot stove stirring oatmeal first thing in the morning during the summer, and Monday to Friday it’s hard to find the time to do so in the first place. Instead of resorting ...

1. In a bowl, combine the groats and egg. Mix until the grains separate from one another. 2. In a large dry saucepan over medium heat, stir the groats for 2 minutes to set the egg. The grains should ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North America is buckwheat groats. I say grain-like because, similar to quinoa, ...

Buckwheat groats may sound like an old-school ingredient used only by Russian grandmothers and porridge enthusiasts, but it's actually a useful addition to any gluten-free pantry. The little seeds are ...