Excessive gas in your digestive tract can lead to flatulence (farting) and burping. It can also cause bloating, abdominal pain, or cramping. Everyone passes gas, and most people have periods of being ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Forget ‘quick fixes’ that don’t work long-term. Reviewed by Dietitian Maria Laura Haddad-Garcia Simple morning habits can help prevent bloating and improve digestive comfort. Avoid gas-producing foods ...

If you’ve ever felt gassy or bloated after a big protein-rich meal or a protein shake, you are not alone. Many people notice more burping or flatulence when they boost their protein intake whether for ...