SEATTLE — Research supported by the Quality Carbohydrate Coalition created a carbohydrate food quality score (CFQS) that expands the number of dietary components considered. Existing metrics generally ...

For years, carbohydrates have been the primary scapegoat for weight gain and metabolic dysfunction, leading to a global "carb-phobia" that has seen many abandon grains and fruits entirely. However, ...

Over the last decade, low-carbohydrate (i.e., low-carb) eating patterns have doubled in popularity. 1 Substantial research also suggests a low-carb lifestyle is an effective way to support overall ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

No matter your reason for wanting to cut back on carbohydrates, it can be difficult to do so when eating a standard American diet. Instead of thinking about what to remove, it might be effective to ...