SEATTLE — Research supported by the Quality Carbohydrate Coalition created a carbohydrate food quality score (CFQS) that expands the number of dietary components considered. Existing metrics generally ...

Some healthy low-carb foods include salmon, eggs, beef, and watermelon. Eating low-carb foods can help you manage your weight and blood sugar. A low-carb diet is usually one where around 25% to 35% of ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

No matter your reason for wanting to cut back on carbohydrates, it can be difficult to do so when eating a standard American diet. Instead of thinking about what to remove, it might be effective to ...

For years, carbohydrates have been the primary scapegoat for weight gain and metabolic dysfunction, leading to a global "carb-phobia" that has seen many abandon grains and fruits entirely. However, ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

Over the last decade, low-carbohydrate (i.e., low-carb) eating patterns have doubled in popularity. 1 Substantial research also suggests a low-carb lifestyle is an effective way to support overall ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...