In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the ...

Early morning exercise classes have gained immense popularity, with exercise classes before the world wakes are popping up everywhere, writes Sheila Naughton ...

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

We spoke to exercise experts to find out whether there’s an ideal balance and how to incorporate cardio and strength training into your routine.

Cardio drumming is one of the newest group exercise classes at Allen’s Don Rodenbaugh Natatorium. Combining aerobic movement with the beats and rhythm of ...

Cardio is a great way to get your heart rate up, your blood pumping and your weight down. Find out the best cardio gym classes for you.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio ...

Cardio plus strength training offers the most protection. For the study, researchers used National Health Interview Survey data, which followed 416,420 American adults recruited between 1997 and 2014.

Exercise classes that have you cycling, doing the barre method, or doing yoga at higher temperatures are all the rage right now. Here's what you need to know about them ...

Jabs offers many different class formats -- from cardio, to strength, to a combination of both. You can also take classes that focus on specific muscle groups -- like lower body or abs.

From Yoga with Adriene, ClassPass, Peloton, and Pure Barre, these are the best fitness classes you can do for an at home workout.