‘Regular zone zero movement improves circulation, helps regulate blood sugar – particularly if you move lightly after meals – and contributes to better mood and reduced stress ,’ says Rowe-Ham.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the ...

Cardio and strength training help the body in different ways. Cardiovascular exercise — anything that increases heart rate — promotes heart and lung health and reduces the risk of high blood ...

Early morning exercise classes have gained immense popularity, with exercise classes before the world wakes are popping up everywhere, writes Sheila Naughton ...

Cardio drumming is one of the newest group exercise classes at Allen’s Don Rodenbaugh Natatorium. Combining aerobic movement with the beats and rhythm of ...

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

Cardio plus strength training offers the most protection. For the study, researchers used National Health Interview Survey data, which followed 416,420 American adults recruited between 1997 and 2014.

Cardio is a great way to get your heart rate up, your blood pumping and your weight down. Find out the best cardio gym classes for you.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio ...

Jabs offers many different class formats -- from cardio, to strength, to a combination of both. You can also take classes that focus on specific muscle groups -- like lower body or abs.

Exercise classes that have you cycling, doing the barre method, or doing yoga at higher temperatures are all the rage right now. Here's what you need to know about them ...