With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Get your core cardio exercises in with this three-part move that combines mountain climbers, burpees, and high knees to burn out your entire body.

Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Great news: Some of the hardest cardiovascular workouts can be done on a 6” x 2” yoga mat in your living room. What Are the Benefits of Cardio Exercise?

Join trainer Katie Austin for a 15-minute cardio and core workout that you can do with just a mat. Ready to sweat?

Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level.

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.