What Are Examples of Cardio Exercises? You can get cardio training with any kind of exercise that brings up your heart rate, Ashley said.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the ...

Recent research from the National Cancer Institute suggests that exercise does more to prevent cancer than previously ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Which is better? The 2008 Physical Activity Guidelines for Americans released by the Department of Health and Human Services recommends that adults age 18 to 64 engage in at least 2.5 hours of ...

Here's what counts as aerobic exercise, why you need this type of heart-pumping workout, and the benefits, according to trainers and exercise physiologists ...

Anaerobic exercise includes strengthening activities and short, intense workouts. For example, you can lift free weights, use weight machines, or use resistance bands.