Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

We've rounded up our best beginner cardio workouts for you to try, whether you have access to a treadmill or an elliptical or you're looking for an equipment-free sweat session you can do at home.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.