Electrolytes are vital for the healthy functioning of the human body. Fruits and vegetables are good sources of electrolytes. Common electrolytes include sodium, potassium, calcium, and bicarbonate.

The list of nutrients your body needs to run — vitamins, minerals, proteins, fats and all the rest — includes one more item that most people either forget or know little about: electrolytes. The ...

JENNIFER: OUR BODIES NEED ELECTROLYTES TO SURVIVE. THEY REGULATE NERVE AND MUSCLE FUNCTION, HYDRATE YOUR BODY AND BALANCE BLOOD ACIDITY AND PRESSURE AND HELP REBUILD DAMAGED TISSUE. WHEN YOU HAVE TOO ...

Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your heart. It's important to replenish electrolytes ...

Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can ...

A hangover isn’t just punishment for having fun; it’s the result of several physiological processes happening at once.

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

Indiana authorities on Friday determined the cause of death for an approximately 5-year-old boy found deceased inside a suitcase in April to be an electrolyte imbalance, which can be caused by ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for a number of functions in the body. Everyone needs ...