With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

It's super difficult to stick to your workout routine this time of year, but listening to fast-paced holiday songs might do ...

As the holiday season kicks in, this year’s festive tunes can spice up workouts, from Mariah Carey’s upbeat classics to ...

A hectic work schedule means I don’t make time to eat well. I need to break this cycle in order to keep my energy levels up.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

Ho, ho, no bellies like bowls full of jelly this year — granny’s got her guns out. Muscle-bound grandma Lesley Maxwell is motivating the masses to keep the holiday pounds off by swapping out sweet ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The tweet was condemned by health professionals for promoting the "damaging" notion that movement should be punishment for eating. "Because exercise is too often portrayed as a way to burn off food, ...