Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

This is where circuit training can be very beneficial. Circuit training is a series of exercises that are performed one after another with limited rest. It can be designed to fit all levels of ...

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

Circuit workouts are a great way to accommodate and balance out a workout so that it is effective and comprehensive. Another addition to this routine is a kettle bell.

Try these weekly circuit exercises from Philly personal trainer Audrey McKenna Hasse to whip yourself into bridal shape.