You've probably heard the phrase "circuit training" thrown around a lot-and you've probably done a lot of circuit training in group workout classes whether you realize it or not. To clear up any ...

Circuit training offers a ton of benefits, making it a super popular workout to do either alone or with your favorite workout buddies, group workout class-style.

Training Mate offers three classes – upper body, lower body, and full body – and the class I took was a full body workout, which apparently is the most difficult of the three.

Classes at F45 in Elkhorn are circuit-style, high-intensity interval training. The group workouts last about 45 minutes. The new gym will open in early January.

The new installation is billed as the largest outdoor workout structure in Lincoln. The structure replicates many popular machines seen at indoor gyms such as an elliptical trainer, hand cycle, ...