How To Build Your Own Circuit Training Workout Now that you’re aware of the perks of circuit training, it’s time to DIY your own program.

Taking into consideration the basics elements of a solid circuit training program, Angeles put together three rotational programs which can be done using dumbbells, a cable column or tubing, and a ...

No time? Try the seven-minute circuit — Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit.

A new head-to-head trial suggests that the strength, flexibility, and cardiovascular benefits of CrossFit parallel those of a generic circuit-training program.

Group. Circuit. Personal. Varied. Inclusive. All of these and many more apply to 216 Fitness in South Euclid, where the target audience is older adults but all, in fact, are welcome.