As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

When did yoga originate? We explain everything you need to know about the ancient practice. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Yoga ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Hitting play on your favorite online exercise program may bring you convenience, but what about the connection of an in-person experience? Ompractice is setting out to change the way yoga and ...

When Apple finally launched the fourth edition of its Watch wearable earlier this year, one of the biggest new updates was the ability to track a yoga workout within its native fitness-recording app.