This exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process ...

What Is Cognitive Rehabilitation for nrSPMS? Nonrelapsing secondary progressive multiple sclerosis (nrSPMS) comes with many challenges. One of the biggest can be its impact on your cognition, which ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

Misophonia is an intricate condition characterized by an intense emotional and physiological fight-flight-freeze response to specific auditory or visual triggers. Crucially, it is understood as a ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...