Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

No more wondering what to do in the gym.

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

It's good to keep your strength training varied and set aside different days to focus on different things, such as breaking your sessions up by muscle group or programming your workouts around push, ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.