Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes.

Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes.

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

This core circuit focuses on often neglected core-system areas, as most will assume that core means abdominal/stomach muscle exercises only. Many will work their abs but neglect their lower back.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

So, I decided to reach out to CrossFit athlete and Fittest Woman in the UK, Aimee Cringle (who has the most insane core strength), to throw me together a killer core workout.