Real personal trainers recommend these workouts for your core inspired by yoga, barre, weight-lifting and more.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Instead, he says compound exercises engaging multiple muscle groups, which you can progressively overload, are more efficient at strengthening your core muscles, like the goblet squat.

This core routine from Lotty Campbell Bird, a certified Pilates instructor and Founder of The Collective Fitness Studio, will only take you six minutes and requires nothing more than just your ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of ...