Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Having a strong core can boost your stability and balance, and improve your form when doing exercises like squats and lifts. As such, it's well worth adding some core strengthening exercises into your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Core workouts are about so much more than chasing a six-pack. Strong abdominals are pivotal for stabilizing your spine, offering plenty of health benefits. Or, in other words, we think abs workouts ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...

Physical therapist Kevin Wilk is working with New Orleans Saints quarterback Jameis Winston on core stabilization exercises. Wilk played a significant role in coaching Winston through rehabilitating ...