The following is a partial excerpt from my new book Swing Flaws and Fitness Fixes with swing analysis by Hank Haney. “Swinging the club is like swinging an axe. You do not hit with it; you accelerate ...

If you have ever had your golf swing videotaped, you know the horror of seeing your posture for the first time. Remember when your parent told you stand up straight? Maybe you should have payed closer ...

You might not even know you are doing this, but one simple posture mistake could be killing your ability to consistently strike the golf ball out of the middle of the clubface. Grooving the correct ...

A small shift in your posture can make a big difference in the outcome of your shot. If your hips move towards the ball as you start your downswing, you’ve changed your spine angle to be more upright.

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...