WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

Build your own cross-training program with these essential exercises for runners.

These eight cross-training moves target the muscles needed for your fastest, strongest, best trail running outings ever.

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

A handpicked number of leaders from the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, trained with certified Cross Fit professionals during a five-day ...

Exercise bikes and cross trainers (also known as elliptical trainers) both offer low-impact cardio workouts that cause less stress to your leg joints than a running exercise. We compare the two cardio ...

The 3 Best Ellipticals and Cross-Trainers, Tested and Reviewed by Fitness Experts Your low-impact cardio routine needn't be limited to the gym By Charles Thorp, NASM Published: 17 July 2025 ...