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Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

This fitness enthusiast had been looking forward to the CrossFit training day, eager to challenge herself with the ring ...

CrossFit is a training style that combines strength, endurance, and technique in a wide variety of functional exercises. These exercises, known as WODs (Workouts of the Day), can be adapted to ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

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Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

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"The ring row is a great beginner's alternative ... But CrossFit is accessible to all fitness levels. "Every CrossFit exercise can be scaled to a variation that takes your current skill and ...