Vellner ran, swam, and took a particularly rough fall on the obstacle course (see above), but his standout showing came when it came time to shut up and lift heavy weights in the CrossFit Total event, ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

When the owners of the new CrossFit Max Force in Ahwatukee Foothills first tried crossfit years ago they all said it was amazing the results they saw from a half-hour workout. “I’ve worked out my ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

The CrossFit Games 2020 has unveiled the six workouts for this weekend’s opening round. The Games start on Friday, US Pacific time, as 30 men and 30 women compete simultaneously from their gyms around ...

At his fourth CrossFit Games, Patrick Vellner came short of keeping champion Matt Fraser from a three-peat - but even in a second-place finish, Vellner, 28, proved that he's one of the strongest ...

Vellner ran, swam, and took a particularly rough fall on the obstacle course (see above), but his standout showing came when it came time to shut up and lift heavy weights in the CrossFit Total event, ...

Each athlete has 12 minutes (four minutes for each exercise) to complete the heaviest possible lift on the back squat, strict press, and deadlift. Vellner won the final heat of the event - against ...