In the world of strength and conditioning, few movements command as much respect as Olympic lifts. Exercises like the clean and the snatch are staples not only in competitive weightlifting but also in ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

If you've spent any time in a CrossFit gym, you're familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...