Looking for an exercise outside the box? Something a little lesstraditional, easier on the body, and arguably more effective? CrossFit may bean answer. CrossFit gyms have been sweeping the nation as a ...

This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Add Yahoo as a preferred source to see more of our stories on Google. Just when you thought this year’s CrossFit Open couldn’t get more hellish, here comes 19.5. And this one is a nasty as it comes.

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...