The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual. It’s the school&#8217… ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

Doing the moves right is also crucial for safety, and CrossFit heavily emphasized technique — after all, few workout classes begin with 20 minutes of verbal instruction.

Curious about CrossFit? Certified coaches explain what CrossFit training is like, the benefits of CrossFit, and whether or not CrossFit is bad for you.

CrossFit class at CrossFit Longmont, 1401 Ken Pratt Blvd., Suite #2, 720-600-2904, crossfitlongmont.com Instructor: Kerry Hicks said he discovered CrossFit during his college ROTC program.

Sometimes, when we're at the CrossFit box, our workouts start to sound like Serena Williams and Maria Sharapova grunting through an epic tennis match. And sometimes, we don't feel like sharing ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

The HackensackUMC Fitness & Wellness Center is an expanse of workout equipment, classes, and personal training for fitness buffs young and old. Their FitKids program offers a bevy of exciting ...

It was back in 1995 that former gymnast Greg Glassman founded CrossFit in Santa Cruz, California. Since then, the popularity of the fitness methodology grew from 18 gyms in 2005 to more than 1,700 ...