Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Training like Lance Armstrong just got a little easier -- on paper anyway. A new book released last week is designed to get cyclists fitter and faster, with proven strategies and techniques employed ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.