Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

There’s plenty of options when it comes to choosing adjustable freeweights for your training setup. In my experience, however, none can compare to the offerings from Bowflex and Smrtft. These two ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...