But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

It's fair to say that most people have seen boxwood shrubs shaped into squat balls or tall cones ... If you need to build ...

Facial water sprays, either DIY or purchased, are cited as a quick ... if you weren’t born blessed with a juicy peach, you can squat your way there, right? Actually, squats are not an effective ...

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your workout results. Get started today!

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

High rep sets are a great finisher after squats and lunges for maximum growth. How: Sit on a box or bench, with your back straight and a dumbbell between your feet. With your knees at a 90 degree ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But have you ever wondered, how effective squats are for your overall health ...

Simply place a strand in your vase, and you'll have what's essentially a DIY lamp in a matter of seconds ... consider using a vase. A shorter, more squat vase is best if your goal is to mimic the look ...