Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home.Here to take us through the paces is Carol ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

There are several different square dance clubs, like the Kentucky Kuzzins and Wheeler Dealers in Kentucky. There are physical ...