Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

Consumer Reports has no financial relationship with advertisers on this site. Most of us spend too much time sitting, and all too often, we hunch, slump, or slouch while we work at computers instead ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Sure, sitting at a desk all day can be stressful and boring. But those long hours can also lead to serious health problems, not to mention a bad case of "office bod." "Office bod" is that slouching ...

With the advent of the standing desk, posture pro tips, and even a new study that suggests sitting is the new smoking, there’s a plethora of information that confirms spending hours upon hours in a ...

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

Kelly Whalen, fitness director at the Maryland Athletic Club Harbor East, and Marcus Mackall show the exercises you can do at home to reverse "desk job posture." No weather data available ...