Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

To improve the way you eat, making an action plan and visualizing yourself carrying it out will help you reach your goals, according to a new study. People who planned to eat fruit and visualized ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...

What Is the Ornish Diet? Maybe you want to lose 15 pounds — or maybe 100. Maybe you've had a heart attack, and you're improving your diet. Or perhaps you've already lost weight and want to keep it off ...

The vegan diet is an eating plan that eliminates all animal products, including meat, dairy, and eggs. Finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming. Vegan ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for David J.A. Jenkins, MD, PhD, a University of Toronto professor ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that you also need to do certain blood tests before stepping into a new diet ...