And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

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Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

If you’re training at the gym, choose two fixed-load dumbbells that’ll challenge your muscles to get through a set, but won’t ...

If you are looking to build muscles at home, then 5kg dumbbells are a suitable choice for you. Using these medium weight dumbbells, you should be able to build muscles and tone up your body.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a pair of dumbbells is one of the best ...

In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each of these three circuits two times. Each of the four ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ben Frumin Ben Frumin is Wirecutter’s editor-in-chief. He leads a team ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...