It’s 5:30 a.m. I roll out of bed with an audible grunt, slip into my mandatory maroon robe, and wash up before heading down to the main meditation room. I could hardly believe myself: after two months ...

Getting a good night's sleep is a top priority for many but for some nodding off or even staying asleep can prove a difficult challenge. Lifestyle often plays a large part in the quality of sleep you ...

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch with ...

Everybody experiences stress. How one deals with it is a matter of personal choice. Some of the world's greatest leaders have practiced meditation to reduce stress, bring about personal clarity to ...

Osho, the Dhyan Rishi, spoke for thousands of hours to raise human consciousness. He devised many active and passive meditations to suit the diverse needs of modern individuals. Some essential ...

It was Friday on week two of lockdown, yawning after yet another sleepless night, that I hit my first quarantine wall. Panicky tears threatened to form while I typed at my desk (read: kitchen table in ...

Do you want to create an immune-boosting and stress-busting daily meditation and movement morning routine to keep you healthy and relaxed during the COVID-19 period and after? Research shows that the ...