Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Water kefir is a fermented fizzy probiotic drink made using water, water kefir grains, and sugar. This easy to make recipe only takes seven steps, and once you know how to make it, future batches will ...

Inspired by classic Southern sweet potato pie, these sweet potato pie squares offer the same cozy flavor in an easy, ...

Want to know what chefs keep stocked in their kitchens for quick, healthy meals? I’ve gathered 14 powerhouse ingredients professional cooks reach for daily. These foods aren’t just nutritious-they ...

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The fermented beverage kefir is the stuff of legend. Marco Polo wrote about kefir in his diaries. The grains for traditional kefir are said to have been a gift of the Prophet Mohammed. Perhaps the ...

GT’s Living Foods is going after the non-kombucha drinker with its newly-launched aqua kefir line, a variety of fermented beverages with a less acidic taste profile than kombucha. GT's Living Foods ...

Yogurt is probably the most popular fermented food, packed with probiotics like Lactobacillus and Bifidobacterium . These good bacteria help maintain a balanced gut microbiome and improve digestion. ...