Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...