It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables. But "eating a lot" doesn't mean binging on a ton of one particular food in a day. Instead, you ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Compared to processed foods, you can eat a lot more minimally processed foods without gaining weight. It always helps to ...

She adds that some people eat and shortly get hungry as their bodies ... breaking down muscle and storing fat thus those under a lot of stress can hardly add weight. Frequent physical activity ...

Older children should have less than 25 grams per day — that’s around 6 teaspoons. Eating more than the recommended daily amount on Halloween is usually OK, though, according to Dr. Ben ...