Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

Get fit, get healthy by getting off of the couch and onto the floor. One of the most effective ways to strengthen your midsection is a plank however variations of the standard plank can make it even ...

The best plank workouts for belly fat, according to trainers. There’s a reason why planks are one of the most popular workouts and are incorporated into all different types of fitness classes: One of ...

Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

Finding an exercise that gets you more bang for your buck is like hitting a jackpot, and if it's bodyweight—AKA requiring no equipment other than your body—you're onto a winner. One exercise we love ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Make those planks extra challenging with this killer variation from POPSUGAR Fitness. No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...