Electrolyte powders protect you from dehydration caused by fatigue, hangover, or illnesses. Today, most people have busy schedules preventing them from drinking enough water. Inadequate hydration can ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Feeling sick or sluggish? You might just be thirsty.

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

JENNIFER: OUR BODIES NEED ELECTROLYTES TO SURVIVE. THEY REGULATE NERVE AND MUSCLE FUNCTION, HYDRATE YOUR BODY AND BALANCE BLOOD ACIDITY AND PRESSURE AND HELP REBUILD DAMAGED TISSUE. WHEN YOU HAVE TOO ...

Electrolytes are crucial for body processes such as conducting nerve impulses, contracting muscles, hydrating, and regulating pH levels. You need adequate electrolytes from your diet to keep your body ...

Optimal ranges are set at different levels for each electrolyte, and levels can be measured with a blood test. If you have an electrolyte imbalance, you either have too much or too little of one or ...