Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

In this article, we will explore the symptoms of mental stress ... Mental stress, often referred to as psychological or emotional stress, is the body's response to challenging situations or life ...

Complexposttraumatic stress disorder ... includes core symptoms of PTSD, which usually fall into three groups: Reexperiencing. If you have CPTSD, you’re more likely to have emotional flashbacks ...

Stress isn’t just an emotional experience ... ongoing stress can lead to noticeable symptoms that make life harder. Here are ...

Stress occurs when the body responds to a perceived threat or challenge. Common symptoms include a racing ... leading to severe emotional, mental, and physical consequences. There are several ...

Researchers believe that the changes to body and mind that occur ... the individual receives strong emotional support. PTSD symptoms often overlap with acute stress disorder (ASD), an intense ...

For many people, post-election stress is fueled by uncertainty about what will happen. But there are specific actions you can ...

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...

But sufferers are being given major hope thanks to a new NHS trial that could see a groundbreaking treatment eradicate the ...

We humans do not do well with uncertainty we cannot control. Donald Trump, a coup-attempting convicted criminal, is set to ...

From paying for school and taking exams to filling out internship applications, college students can face overwhelming pressure and demands. Some stress can be healthy and even motivating under ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...