Let’s be real: we all have those days when we feel drained, down, or just not quite ourselves. Whether it’s due to stress, lack of sleep, or just the everyday hustle, your energy and mood can take a ...

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

The right diet changes can be effective weight loss strategies, but the benefits don't stop there. If you're constantly suffering from brain fog, poor mood, and afternoon crashes, you may want to ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Tired of being tired? Every decision and daily task builds or takes away from a person’s energy reserves, says Emily Marszalek, Employee Wellness specialist at the University of Alabama at Birmingham.

Nov. 14 (UPI) --Intermittent fasting is associated with higher energy and improved mood, a large study by researchers in Britain confirmed. Investigators from King's College London presented the study ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenchance? What if this was really related to what you last ate? The food on ...

Maintaining optimal focus, mood, and energy levels can be a daunting challenge in today’s fast-paced world. Stress, distractions, and fatigue often impede our ability to perform at our best. Enter ...