Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Source: Wellness Gallery Catalyst Foundation/Pexels Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope. For some, it is ...

Dr Vass links exercise and mental health, explains how regular workout can help improve the latter.

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Self-care means doing things that help you live well and keep up your mental and physical health. Revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all ...

If you feel a lift after exercise, you’re in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Lingering fatigue and depression are more common among women than men cancer survivors and often lead to a decrease in recreational physical activities in all patients, new data showed. However, ...