This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

What else can we do to stick to an exercise program beyond the January bump? Coffey shares his expertise on how to stay motivated for the long term. Q. Why is it so hard for many of us to stick with ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk of dying, according to a new study.

WebMD explains how to prevent and treat exercise-related injuries like sprains, pulled muscles, and knee injuries.