Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

President Donald Trump recently signed an executive order saying he’s bringing the Presidential Fitness Test back. It may be ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...