Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

More than two out of five adults in the U.S. are obese.

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.