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Only certain types of brain-training exercises reduce dementia risk, large trial reveals

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!
New Scientist

Why adding cross training into your exercise routine is the way to go

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training, GLP-1 Exercise, and More

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...